IRON CHEF COACHING

Swim coaching, Triathlon Coaching and Sports Nutrition

So who are we and what do we offer?

So what is it you are looking to do? are you training for something in particular? do you need motivation? do you need a training plan? from individual swim analysis, open water swim training, triathlon training and preperation, sports nutrition, meal plans, guided runs, and weight management, here at Iron Chef Coaching, we offer it all. Whether it just be one aspect of what we offer or a combination of services, we can tailor the right package for you to achieve your targets and hit your goals

Coaching Packages

Ironman specific swim coaching

1

Triathlon Coaching

Using the latest technology, we are able to produce bespoke training plans for your individual goals and events

With easy to follow interactive session plans with detailed performance analysis, we can monitor your progress every step of the way

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2

Swim Coaching

Starting with your stroke analysis, the swim plan is designed to bring out the very best in your swimming ability

It will focus on specific event distances and styles an provide detailed training sessions to fine tune your stroke and swim fitness

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3

Nutrition plan

Using the very latest software and techniques, we are able to desipher the nutrition you require for your specific goals and importantly what agrees with you as an indicidual

Starting with food diaries, we can calculate your exact macro and micro nutrient intake and see where additions and alterations can be made to make you a well fueled machine

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Swim Coaching

1

Endless Pool Video Analysis

Come down to our endless pool, and have a full stroke analysis

You will be able to see your own stroke as well as keep a detailed video of your swim stroke with audio analysis

This session includes stroke correction and drill recommendations to optimise your swim stroke

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2

Open Water Swim Coaching

This session includes an introduction to open water swimming, an explanation of wildlife and open water safety

Open water swimming styles and stroke adjustment, video of your open water swim stroke

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3

Triathlon specific Swim coaching

This session can be done in the pool but is better suited to open water

From the start line to T1 all apects of the race will be covered, this can be done on location at a specific race you have in the callender to give you a full recon of your course

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Weight Management and cooking skills

1

Weight Management

Whatever you desire to achieve with your body, Iron Chef can help you

Whether it be losing weight, gaining weight, or gaining muscle

Our nutrition system is bespoke for you

starting with your metric calculations, we then derive a detailed nutrition plan to ensure you are on your way to getting to your goal

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2

How to cook

Cook your way to success

We have over 25 years experience in cooking, and love food,

we can create realistic menus for you to cook at home that fit in with your lifestyle and family as well as ensuring a great balance of nutrients and of course amazing taste

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3

The Complete package

Food diary breakdown

nutritional needs for desired lifestyle and activities

Weekly menu plan and how to create it

weekly weigh-ins and consultations

Continued support and advice as goals start to adapt and change

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Being lucky enough to live in gourgeoues pembrokeshire, we are able to offer different excursions around the landscape to enjoy all that the county has to offer. From amazings swims around the caves, trail runs and cycle routes Pembrokeshire provides the most amazinbg backdrop for your adventure

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Guided swims, runs and cycles

Are you ready to fly?

Packages and Prices

Swim Coaching

Video Analysis and one hour swim coaching session. £50

One hour pool swim analysis

First Session. £50

Follow up sessions. £45

Group swim sessions with analysis and stroke correction. £20 per person (minimum three people)

Open water lesson. £50

Group open water. £25 per person (minimum 3 people)

Full Swim session plan with drills, monthly meetings, video analysis and event specific instruction. £50 per month

Triathlon Coaching

Training Peaks interactive training plan

7 days a week, individual goal specific, detiled fitness analysis. Training peaks subscription included

Weekly updates and daily communication with training sessions £65 per month, no minimum term

Advanced Package:

As above, but with two, one on one sessions during the month, from swim analysis, cycling, running and transition training. £99 per month

Sports nutrition and weight management consultancy

One-off dietary analysis (2 weeks) £200

6 months sports nutrition/weight management plan £65 per month

Weekly menu construction and cooking demonstration £200

Triathlon coaching and nutrition management £110 per month

Guided excursions are priced depending on the duration of the outing and the number of attendees. Please get in touch so that we may give you a more accurate price for your planned outing or course recce.